Territory Stories

Sunday Territorian 25 Jan 2015

Details:

Title

Sunday Territorian 25 Jan 2015

Collection

Sunday Territorian; NewspaperNT

Date

2015-01-25

Notes

This publication contains may contain links to external sites. These external sites may no longer be active.

Language

English

Subject

Community newspapers -- Northern Territory -- Darwin.; Australian newspapers -- Northern Territory -- Darwin.

Publisher name

Nationwide News Pty. Limited

Place of publication

Darwin

File type

application/pdf

Use

Copyright. Made available by the publisher under licence.

Copyright owner

Nationwide News Pty. Limited

License

https://www.legislation.gov.au/Series/C1968A00063

Parent handle

https://hdl.handle.net/10070/254822

Citation address

https://hdl.handle.net/10070/528139

Page content

SUNDAY JANUARY 25 2015 LIFESTYLE 21 V1 - NTNE01Z01MA V1 - TELE01Z01BS b+s 05nutrition the might of white join the green party say hello to yellow 5Forget refined white foods, such as flour, sugar, bread and rice. Were talking about the pale allium family of veg, which includes leeks, onions, shallots and garlic. These contain the mighty antioxidant quercetin, an antihistamine and anti-inflammatory that may guard against heart disease and cancer. Naturopath Stephanie Driver recommends garlic, in particular, for allergies, colds and sinus issues. Garlic helps the flow of mucus in the lining of the nose, she says. It helps flush away pollen, bacteria, mites and other allergens. Raw garlic is more potent, so add it to a salad of tomato, basil and olive oil. 6Theres no doubt that having a little sunshine on your plate can offer a physiological boost. An antioxidant called limonene which is found in lemon oil (and other citrus fruits and their oils) has shown promise in studies looking at the risk reduction of certain cancers, such as lung, liver, breast and UV-induced skin cancer. Also load up on corn, yellow capsicum, honeydew melons and bananas. They all contain the antioxidants lutein and zeaxanthin, which may protect against age-related macular degeneration. Turmeric and mustard are also great for your tastebuds and body. They contain curcumin, a potent anti-inflammatory compound that can help with indigestion, colitis, ulcers, degenerative brain disorders, heart disease and various cancers. 7 Peas, sprouts and spinach are rich in folic acid, the B vitamin that reduces the risk of babies being born with neural tube defects. Not pregnant? You should still stock up on spinach as a folic acid deficiency can lead to pallor, breathlessness, tiredness and headaches. As we all learnt at school, green veg get their colour from the pigment chlorophyll, and its this that offers myriad health benefits. Chlorophyll encourages the bodys cells to release accumulated toxins into the blood for elimination, naturopath Elaine Bruce says. It also contains magnesium, which helps the assimilation of calcium in the body. Broccoli, which is rich in both minerals, is a perfectly balanced food, ideal for healthy bones. A 2012 study from Oregon State University in the US found that chlorophyll can offer protection against cancers that may be triggered by modest levels of carcinogen. If you dont mind the taste, drink wheatgrass juice as its made up of 70 per cent chlorophyll. For full terms and conditions see ntnews.com.au/competitions. Permit Number NTL14/44. DOUBLE CHECK I have crossed of the following 6 numbers Game 24 Closes 29/01/2015 BINGO WIN $20,750 Name ..................................................................................................................................................... Address .................................................................................................. Postcode ............................. Phone ....................................................... Email .............................................................................. I agree to all BINGO terms and conditions. Signed ........................................................................... Last games winning numbers: 4 6 7 20 21 23 M 38 4 9 8 From the numbers listed mark a cross over 6 numbers ONLY. Clearly write your selected numbers, in numerical order, in the double check boxes. Cut out this entire coupon and post your entry to: BINGO, GPO Box 2900, Darwin NT 0911 All entries must be received by 9am Thursday. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30


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